Do you know some food can also have some good effect in preventing macular degeneration? As a matter of fact, medicines are proved not performed well to prevent macular, while some food has been testified to be effective for people to prevent macular degeneration after many scientific studies. The following will introduce the food that can prevent macular degeneration.
First, food containing beta-carotene or Vitamin E can reduce the possibility for people to develop macular degeneration. The survey done by the National Health and Nutrition Examination has proved fruits and vegetables rich in beta-carotene can help people to prevent macular degeneration. People can get this nutrition from collard greens, spinach, apricots, carrots, mangoes and squash. The study made by the Beaver Dam Eye Study can also prove the above point, at the same time, they also find food rich in Vitamin E can also have this function. The study is done among 2003 individuals at the age from 43 to 84. It is proved food rich in Vitamin E has a good effect in preventing the formation of druses and spots of pigmentation.
Second, drinking can also have some influence on developing macular degeneration. Scientists also make a research among 3072 adults at the age of 45 to 74. They find there are only 4% of adults who drink one glass of wine each month to develop macular degeneration, while for adults who do not drink wine, they have 9% to have macular degeneration. Surprisingly, for drinking beer, the situation is not the same. The Beaver Dam Eye Study find people who drink at least one beer a week have higher rate to develop macular degeneration than people who do not drink beer at all.
Third, the mixture of lutein, zeaxanthin, Vitamin A, B and C has some good effect in preventing macular degeneration. Lutein can be found in carrots, corn, greens, potatoes, tomatoes, and most fruits, which is a chemical relative of beta-carotene. Zeaxanthin is also relative of beta-carotene, which can be got from corn, fruit, paprika and spinach. Working together with Vitamin A, B and C, they will offer terrific effect to protect our macula, which has been approved by epidemiological studies. They work like this: Lutein and zeaxanthin make the macula to be characteristic yellow color, while lutein tending to accumulate around the edges of the eye, and zeaxanthin accumulate in the center of the eye.
Last but not least, studies also show food rich in selenium or zinc can also have the function of preventing macular degeneration. People can get this nutrition from broccosprouts, barley, beef, chicken, crab, lamb, oysters, turkey, and whole wheat.
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