Eye Care Blog

It is believed by some eye experts that there are some myths associated with the human’s most precious sense, eyesight. Such kind of myths is more fiction than fact. One of them is that eyesight will deteriorate inevitably as people age. This myth is commonly acknowledged by the public due to the many years of propagation by many eye doctors. Yet another more misleading myth of eyesight is that only eyeglasses, contact lenses or LASIK surgery is effective in treating poor vision or eye problems.

Actually, there are natural methods of vision improvement that can be taken by everyone. It is also a myth advocated by some eye professionals that no simple and cost effective way is available to improve eyesight. The truth in this field is that all individuals can see meaningful results of vision improvement by making positive adjustments in daily nutrition. This is really a simple means that everybody can take.

Most people may have heard of the common saying from their parents that “carrots were good for your eyes”. Kids are always encouraged to eat a lot of carrots for the well being of their eyes. The reason behind such kind of preaches by parents lies in that carrots contain much beta carotene which is a beneficial nutrient for eye health. Carrots as the most popular and readily available source of beta carotene are widely recommended.

Another dietary adjustment is to drink a lot of fresh, clean water. Adequate water intake has positive health effects on eye muscles and vision. Moreover, vitamin A and C are also commonly advocated by many health care providers. There are natural foods such as fruits and vegetables or vitamin supplements that can offer enough amounts of beneficial vitamins. Ordinary individuals are encouraged to consume the daily recommended doses of vitamin products.

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Close your eyes and imagine you have not seen ever since the world and yourself. You will not have an idea with what it looks like when you only feel it. Eyes are so important to every creature, however, they, more or less, encounter problems, nearsightedness, presbyopia or even blindness. To relief those symptoms, kinds of methods have been searched, among which reflexology is thought to be most beneficial.

Reflexology, unlike conventional medicine, with its holistic approach, does not simply ease symptom, it treats the cause too. What is more, it helps much in different stages of blindness. Although, researches show that, reflexology may fail to give a person perfect eyesight, it is always of some benefit.

Then, how dose reflexology function to strengthen eyes? It achieves the aim by stimulating the kidneys, the two of the most important organs in body that effect normal functioning of the eyes.

Why we fall to nearsightedness, farsightedness or so is related to eye muscles conditions. If muscles around the eyes is tight, this tightness may pull on the eyeball, causing shape distortion and blood circulation blocking, and then eyesight problems emerge. For instance, tightness in eyelid muscles leads to formation of cataracts because of friction on the eyeball; tightness in muscles in the back of the eye leads to glaucoma resulting from the squeeze of drainage ducts.

In view of those problems, reflexology is applied to loose these muscles. Just as we take our fingers to find muscles which are tight and we press the hard spot that we will probably find. Reflexology massage the

reflexes in the center of the feet and also the hands, so that kidneys are stimulated, by which reflexes are stimulated to the eyes. Then you will immediately give renewed energy and life to your eyes.

The usual method is: use thumbs to rub the bones on top of the eyes. This work should be across the muscles. Repeat this procedure; take middle finger or thumb to rub the eye socket firstly and then move to muscles on top of the nose. Do it gently and remember the motto.

However, do not stimulate your eyes too frequently, or you will experience a terrible headache. The best approach is to increase with the advance of time. When you firstly try this method, you are advised to do it once a day.

This move can also be done on area around the eyes, for example muscles on the forehead above the eyebrow and area below the lower eyelid. If you feel hurt when you rub, try doing it tenderly.

Reflexology also work for protruding eyes, eyes that hurt, eyes that are sensitive to light and slanted eyes caused by muscle tension.

Therefore, if you find your eyes not in the right condition, or even your body is in tune, try reflexology. Although it dose not diagnose problems, it can find imbalances in the body and assist the body to repair itself as well as restore and maintain the body’s natural equilibrium.

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As we age, all parts of body age as well, so does our eyesight. However, when we notice the weakening of our eyesight, we should not forget to find out proper solution for it. Research finds that acai berries work well to improve eyesight, because it contains antioxidants that support improved eyesight with healthy corneas, irises, and the rods and cones in the eyes.

Acai berry is rich in antioxidants, more than blue berries, oranges, and other herbal supplements. The flavonoids loaded in acai berries, called anthocyanins, does for the free radical, an atom or group of atoms that are harmful for health, in the blood vessels in the eyes and strengthens collage, an element crucial in keeping our eyes healthy, and reduce inflammation in the tiny vessels in our eyes so as to avert retina disorders, such as night blindness, glaucoma, macular degeneration.

Its property that works for night blindness has already been approved during the World War II when the bomber pilots had to perform tasks at night, they used to eat acai berries to improve their eyesight. The same period, the Japan and Korea officers also ate a great amount of blueberry juice to help reduce eye strain from excessive computer viewing.

What is more, another kind of anthocyanidins called Cyanidin 3-glycosides contained in acai berries could stimulate the rhodopsin to regenerate. (The rhodopsin is a pigment of the retina that makes one see clearly in low-light conditions.)

In addition, acai berries help to slow down the growth progress of retinopathy which is a retina disorder that has a risk to cause the loss of eyesight. This is why nearly 80% of diabetic patients would lead to eye disease because retinopathy is one of the complication of diabetes.

Acai berry when consumed in proper quantity gives superior results beneficial to the eyes.

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Bates, who is an eye-care physician in 1860-1931, attributed almost all the vision problem to long-period of the eyes. He thought glasses are unnecessary or even harmful to the eyes, so a series of eye exercise are invented to enhance vision which have proved to be effective right now. People with blurred vision, eyestrain, lazy eye, or double vision all enjoy the improvement of eyesight after a long time eye exercise.

The saying that” the ways in which people strain to see are infinite, and the methods used to relieve the strain must be equally varied” obviously indicates that no simple one approach will work for everyone. So a number of eye exercise treatments are introduced in the following.

The first is the palming treatment. You are suggested to close your eyes for minutes to have a relaxation. Then cover your eyes with palm and massage the eyeball gently to deepen the relaxation. You can feel differently depending on the strain of eyes.

The second is the visualization treatment. You are suggested to think the top letter of an eye chart then visualize the smaller ones on the bottom, at last the smallest comma. It is better to image something black to strengthen the benefits.

The third is the movement treatment. You are suggested to move your eyes back and forth or to transfer from the actual to mental world to get an illusion of the “swinging” and “shifting” objects. This method may seem a little difficult, so someone simplifies the process by just moving the eyes up to down, left to right and far to near repeatedly.

The next is the sunning treatment. You are suggested to expose your eyes in sunshine gradually by special training to relieve the strain on eyes. It sounds ridiculous right now, because we know eyes exposure to sunlight can damage your eyes completely, and that is why we invent the sunglasses. So please do not try this method.

The theories of Bates on eye exercise are generally anecdotal and they are not testified to be exactly right by medical research. But it is a historic event and he is great, because he helps us to realize the importance of eye exercise and inspire more people to join in the eye protection research to find out the most beneficial eye exercise. Actually, after Bates, there is a standard eye exercise carried out to help to improve the eyesight. Furthermore, there are various ways to enhance vision, including balanced diet, adequate sleep and eye exercise.

reference

·Bates Method: A Simple Way to Improve Your Eyesight (By Yaron Cheng)

·Bates Method: Natural Cure for Lazy Eye (By William Krause)