The Bates method to improve eyesight naturally
A lot of people want to seek the way to improve their vision in a natural way, especially for some people who need to wear glasses or contact lenses all the time except their sleeping hours, but still find their vision deteriorating day by day. Is there any way that can help people to get better vision naturally? We always dream how perfect it will be if the eyesight is just like our bone or muscles that can heal by themselves. Now this dream can be realized step by step with Bates theory.
Who is Bates? What is Bates theory? And how can it be so magic? You may come up with these questions in your mind. Bates is Dr. William H. Bates who developed the Bates theory to help people improve their eyesight in a natural way without the help of glasses or contact lenses. He was graduated from Columbia University in New York at the college of Physicians and Surgeons with a medical degree in 1985. Owning more than 20 years of ophthalmology’s practice, he was awarded many prizes on his outstanding performances and researches on eye health and corrective vision issues.
Though as a surgeon, he was not satisfied with the conventional work. He was also curious if eyes can heal themselves just like injured bone and muscles, which is the basic concept in his theory. So he began to make a lot of researches on how to improve people’s eyesight without classes or contact lenses. His work also gave him chance to put his method into practice. He treated his patients with his method to see if it can help people get better vision naturally and efficiently.
His main researches on how to improve people’s vision naturally include: in 1986, he made some researches on how to prevent myopia. Then in 2002, he worked on school children and treated their myopia and other eye problems by his method. At last, he discovered and proved his theory of improving people’s eyesight in a natural way without glasses or contacts in his clinic.
Then he introduced his theory to the world and the theory was popular with people worldwide. That is because this method does not only improve people’s vision, but also can treat a number of eye problems naturally, such as myopia, lazy eye, cross eye, muscular degeneration, eyestrain, astigmatism, cataract, glaucoma and poor night vision. So we can see how magic and great the Bates theory is. Thanks to the great work of Dr. Bates. If you want to learn how to get better vision with Bates theory, it only needs USD50 to have this method in the e-book. Following it step by step, you can notice that your vision has been improved naturally.
More info
Bates Method: A Simple Way to Improve Your Eyesight
Bates Method: Natural Cure for Lazy Eye
My Eyeglasses and My Near-eyesight
At the age of 8, I was taken to an optometrist. I didn’t know why I was there or what it was for. The optometrist took an examination which did not take much time on me that he put a weird eye lens machine in front of me and made me read the letters on the projection screen. A week later, I came back, only to get a pair of glasses. Although I did not like it at all because I felt weird, disoriented, and constricted when I wore it, I took them home. But I never wore my eyeglasses only when my mother asked me to do so at home, while outside my home, away from my mother, I just put it in the case in my pocket.
I think I could see everything perfectly without eyeglasses. Perhaps I squinted a little when I looked at the blackboard at school, but that was all. I did not like the eyeglasses, did not need it, so I never wore it when away from my mother. But later my teacher sent me to the school nurse who told me to wear my eyeglasses all the time. Since then I have worn eyeglasses every day for more than 30 years. However, I am sure I did not need eyeglasses at the beginning. I could see much better before I started wearing eyeglasses than after that.
What happened? After wearing eyeglasses for a little while I totally depend on my eyeglasses. Without it I couldn’t see anything clearly, even past 15 feet. The world was completely a blur as for me. Without my eyeglasses, I couldn’t work, drive, read the street signs, see the writing on the blackboard, do sports, or watch TV. What’s worse, without it, I couldn’t recognize people. I could see the human’s figures pretty good, but I couldn’t recognize their faces which were definitely a blank, like a hazy patch.
I was completely dependent on my eyeglasses and my eyesight was getting worse and worse. One of my eyes was getting much weaker than the other. In addition, I had night blindness that I saw haloes and streaks around lights, which made me worry about my deteriorating eyesight very much. Finally I went to the optometrist again. He checked my eyes, gave me a pair of much thicker eyeglasses and sent me away without saying too much. His whole examination was done in almost total silence. He offered no explanation about his examination and the results. Everything was going well that sun was shinning, birds were singing as I was being led down the garden path towards blindness. Something must be going wrong. I was going blind but the optometrist did not pay the least attention. It’s unbelievable.
What kind of medical treatment is this? I was supposed to be getting better not worse. Maybe the main problem is that optometrists believe that vision problems cannot be prevented or healed, but only end with eyeglasses, contact lenses, or laser surgery. Nothing can be done to change this situation. They just tell me that I have to wear eyeglasses for the rest of your life. They have no vision loss prevention program. As your version deteriorates, they only prescribe stronger eyeglasses and monitor the development of eye diseases, like cataracts, glaucoma and macular degeneration, whereupon they quit and send you to the eye surgeon. As for normal health problems, doctors’ only prescription is a healthy lifestyle like exercising, eating health, relieving stress, limiting your alcohol and cigarette and having a good rest every day, which are good for your eyes too. Doctors recognize that our body can heal some diseases by itself, and so can our eyes.
How to improve our eyesight naturally?
As we know, our muscles and bones have an ability of healing by itself. If you break your leg, the doctor will set it in a cast and you have to wear the cast for a certain period of time. But after the cast is removed, you leg heals naturally. How magic our body is! Therefore, people are confused why their eyesight can not improve naturally just as our bones? And many eye doctors and surgeons made a lot of researches on this issue. Finally in the late 1800’s, it was proven that eyesight can also be improved naturally without the help of glasses, contacts or eye surgeries. The following will introduce why and how eyesight can be improved in a natural way.
With the rapid development of modern health technology, researches show the mindset attaches great importance to people’s health. If you have a positive attitude, not only the injured part of your body can be healed naturally, but also some diseases can be preventative from you. On the contrary, if negative attitude always stays in your mind, you are likely to get some disease and the injured part of your body is opting to be worse. So you can see how important the mindset is for our health.
Research shows that most of our health problem is connected with stress in our life. If you always keep a negative attitude on something but you have to do it, after a period time, you will feel you are in heavy stress and strain. In this kind of condition, you are easy to get some diseases. For example, if a pupil doesn’t like study, everyday he just feels he is forced to study and stress becomes more and more. Over a period of time, this more and more stress will cause poor eyesight. And for adults, when we don’t like to work or study on something, we also can feel stressed on our eyes even if just doing it for a little time, which finally will lead to poor eyesight.
From the above examples we can see the positive mindset is very important for our better eyesight. Therefore, when you do something you don’t like, just turn to another aspect to think it. And after you feel tired on your eyes, stop it and give your eyes a good rest. You can close your eyes, if you think the environment is too light, you can use a blanket to cover your eyes, while thinking about the pleasant pictures in your mind. It is just a few seconds of relaxation that can help you a lot in improving your eyesight naturally.
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Natural Method To Improve Eyesight Needs Persistence
When my patients come to ask for some natural ways to improve eyesight rather than wearing glasses or undergoing surgeries, I often tell them to have a try of the Bates Method. At the very beginning, they are excited and keep on practising almost everyday, however, after several days, observing no difference, they give up, thinking that I cheat them, and there is basically no such ways to correct vision without glasses and surgeries.
Therefore, I need to make a statement here that the non improvement of their eyesight has nothing to do with the method itself, but closely relates to their persistence in practicing it. As we all know, nothing can be achieved within just a few days, so does the natural vision improvement, as one’s blur vision is not formed within a short period of time, but caused by a long time’s bad habits of reading.
I just want to remind those who have tried the natural vision improvement and those who have not that persist practicing regularly everyday and try to form it as a habit of themselves. I know it is a little bit difficult to insist since little improvement can be seen everyday, and you even have to insist for months or even years, but only by this way can you really restore your eyesight as a normal person. When you achieve something, you will see how great it is to see clear gradually without the assistance of glasses and surgeries, which, more or less, do harm to eyes.
More info
·Bates Method: Natural Cure for Lazy Eye
·Tips to Enhance Your Eyesight
·Can Eyesight Be Restored Naturally?
Some ways for the enhancing of your vision
Although uncomfortable and money-consuming, glasses and contact lenses are still the most popular methods among the many different ways of vision correction. Lasik surgery has been another choice for some people recently, but it’s very dangerous and sometimes even come out without good results. Furthermore, not everyone can afford the expensive surgery fees. But don’t worry, there’s a remedy method for you without need to go out.
Maybe you’ve been wearing eyewear or contacts for a long time and you no longer want them anymore, then I’ll teach you a simple method to correct your vision in a natural way, and thus you can begin practicing it right now. Do what you are told in the following tips:
First of all you need to know, it’s upon ourselves to determine the things we want, since our eyes are able to adapt almost everything. Therefore, we can allow our eyes to do some exercises that will correct our vision. The most popular exercise among them is as easy as blinking really fast for three seconds and then closing your eyes tight each day. Only your eye muscles are exercised everyday, your vision can actually improved to some extent. Sleeping is another simple eye exercise, because the eyes get rest while sleeping, resulting in less strain and fatigue.
So follow tips like these and you will improve your vision naturally, and finally start seeing good results.
related article
·Bates Method: A Simple Way to Improve Your Eyesight
·All about See-Clearly Eye Exercises
How to Improve Your Eyesight through Diet
Most of us may think that diet has nothing to do with our eye sights, but health only. In fact, they are tightly related to each other. This is because healthy bodies can help us to maintain good visions.
What kind of diets can be called healthy? They should contain some proteins, vegetables and others. If you want to take in more proteins, fish is one of the best choices, for it contains a lot of Omega-3 acids. Still, sufficient proteins can benefit our brains very much. There are various sorts of vegetables, such as carrots, spinach, etc. Other products, such as Dairy products, are also very important for the health of our eyes. Be cautious about some milk, because they can be harmful for our eye circulation.
If you eat some complicatedly processed foods some time, it matters little on your vision. But eating too much can cause serious side-effects. Just follow one principle that all foods you eat should meet the demands of your body, such as, foods with plenty of Vitamins and other nutrients. As for the nutrition of food, sunflower seeds, soy beans, liver, etc, are really good alternatives.
Your body has an own PH balancing system, which can coordinate all organs of your body. If the amount of acid is more than alkaline in your body, you will suffer from some diseases, such as arthritis. What’s worse is that your eyes will also be damaged for this reason. So some elements from fruits, vegetables, and grains can help your body to maintain such balance. In this sense, if you want to keep this balance, you should eat sufficient fruits and vegetables.
A good mixture of diet can help you maintain a good health, especially in terms of digestion. If you take in just some specific foods, you will suffer from some problems of digesting. Therefore, you should eat proteins with vegetables. Good diets can help you digest well and absorb more nutrients.
If you want to have a good vision, just eat proper foods.
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·A healthy way to improve your eyesight