Some Practical Eye Exercises
If we stare at something too long, our vision will be greatly influenced. After long-hour working, our eyes are urgently in need of relaxation. If we do not let them relax, our vision will decline as time goes by. In order to relax our eyes, some eye doctors have recommended some exercises that are very useful and practical.
We can try some dot exercises, which require us to gaze at some dots. First, find some dots on a paper, and then stare at them directly. Some time later, the dots will be on our focuses. At last, we may find that we cannot see these dots clearly.
Then we should relax our eyes by closing them for some while. The next step is to look at these dots leisurely, not to stare. Now, our eyes should scan the paper and the dots for some time. This is because, in this process, our eyes are in need of some movements. Of course, blinks are essential. Subsequently, we can repeat the foregoing process till we can see the dots and paper much clearly.
Word exercise is also very useful. Write a word composed of several alphabets on a piece of paper. Then directly look at the word. After that, remember the image of the words. Like dots exercise, staring at them till we feel some sort of blurriness in our eyes.
Now it is time for us to relax our eyes. We should scan each alphabets of the word slowly with some blinks. In this process, we should not stare. Later, the word will be much cleaner to look at. This process can help us to relax our eye strains very much.
Double vision exercise is also a very useful method. As it name indicates, the exercise requires a lot on the co-work of our eyes. Some people make their eyes suffering from some very serious vision problems for some bad habits. Such as, they always look at something with one eye or look at them from a one-side angle. So, to solve such problems, we should stare at something calmly in the same direction.
These eye exercises can be really helpful for us to improve our vision. So, it is necessary for us to do them as daily habits.
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Release the eyes stress by eye exercises
Doctors always suggest you to take a regular checkup to make sure that your body work well. For the purpose of health, doctors also advise you to have healthy diet, to do some physical exercises and get enough rest to keep you healthy.
Your eyes should get the similar attention to keep healthy. If you call on an ophthalmologist, after a series of tests, the doctor will give you a prescription according to your eyes condition. Maybe you need a pair of glasses or you should adjust your glasses lens to fit your vision. On the other hand, they probably will not tell you how to keep your eyes healthy such as the suitable diet, enough rest and exercise.
How do you keep away from the artificial lens? Pay more attention to the body health is critical. Also, you should pay attention to eye exercise to keep them healthy. Then how to let your eye relax and release the eye muscles’ stress? There are some tips you can get as follows:
Keep your eyes stay the natural relaxed condition as much as possible. You should keep your forehead relax too, which can let your eyes get less stress. Also, your eyes should need always move and do not focus on one object for a long time. What is more, you had better try to avoid looking at depress or dishearten things, pay more attention to the pleasant things.
You should relax your eyes when you lie down. Put a deep color cloth on your eyes when they are closed. Relax your body and mind, which is really helpful to your eyes in darkness and relaxation. Sometimes you had better imagine the lovable things when you in a bed. In this way, you can have a better vision.
It may be a little hard to break the old habits and cost some time to get used to new habits. But once you form the habit that see things in a relax way, your vision are becoming better.
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Be careful of vision-improving eye exercise programs
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Vision improvement through eye exercises
In general, the eye’s focus and pupil size are under control of the internal muscles, while external muscles have more responsibilities. External muscles direct the eyes to the right point and keep the retinal image in constant slight motion. In fact, both internal and external muscles are quite important in maintaining good eye health.
Like any other muscle system, eye muscles are subject to fatigue after continuously use without breaks. They can be fatigued if the eyes are used for prolonged ocular activity. In addition, those activities that require added effort and concentration can cause eye fatigue more easily. After proper rest, eye muscles can recover their optimal levels of function.
Eye muscles do need proper rest and relaxation, similar to other muscles of the body. Excessive eye use can push eye muscles to their limit, which can lead to vision problems. This abuse of the eye prevents eye muscles from restoring to their normal state.
Experts have suggested that eye muscles can benefit from exercises, just like the body. A New York ophthalmologist named Dr. William Bates had developed a series of eye exercises for vision improvement, which can eliminate eyeglasses, contact lenses and surgery.
Dr. Bates thought that people with poor vision can benefit from those exercises, without the help of eyewear and vision surgery. In his mind, eye problems were caused by eye stress, tension as well as laziness. Eyeglasses and contact lenses could actually increase the laziness of the eyes. In fact, those methods initiated by Dr. Bates were first introduced in the early 1900s. And until now, many people have been taking these proven methods.
Eye muscles fixed on one particular scene has been believed to cause strain to the eyes. In this consideration, it is quite reasonable that eye relaxation can provide an improvement between the optic nerve and brain, which brings clear vision.
Remarkable visual improvements have been reported on all groups, such as those are nearsighted, farsighted, astigmatic as well as people with lazy eyes. Dr. Bates’ exercises have proven to be effective, although medicine has simply ignored the exercises’ benefits.
Palming, swinging and daily color awareness are some of the Dr. Bates’ exercises, most of which should be performed for about 30 minutes every day.
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·Be careful of vision-improving eye exercise programs
·All about See-Clearly Eye Exercises
Several types of eye exercises
Some types of eye exercises are now used to maintain eye health, while some others have been taken in hopes to improve eyesight. In fact, those eye exercises are just like other forms of physical exercises, which are widely used to maintain and improve fitness and health. In similar, eye exercises are believed to keep the eyes and eye muscles healthy.
The function of eye exercise in vision improvement is still under controversy. While some studies prove that eye exercise can both strengthen the eyes and improve eyesight, others have not found apparent benefit for vision improvement. However, one point has gained agreement from all those studies that performing certain eye exercises can strengthen the eyes.
One type is called eye focus exercise. A person can simply hold a pen or pencil close enough so that it can be seen clearly. Then focus the eyes on the object for several seconds. After that, switch the eyesight into an object about 10 feet away for another several seconds. Alternately repeating the two objects can help the eyes improve focus ability.
Thumb rotations can be used to train one eye at a time. For example, a person can cover the left eye with his left hand and train the right eye first. Hold the right thumb up directly in front, on which should be focused by the right eye. The right hand can then make a variety of shaped such as circles, half circles, squares, and triangles and so on. During these changes, the right eye should move to maintain focus on the right thumb, without any movement of the head. After doing this several times, switch to the left eye.
Another eye exercise is to rotate the eyes. A person can start this exercise with his eyes focused on the eyebrows and make the largest circle possible while rolling the eyes.
People with poor vision are highly encouraged to take these kinds of eye exercises for only several minutes every day. It is necessary to remove contact lenses before performing any kind of these exercise, otherwise the lenses may become dislodged.
References
·Be careful of vision-improving eye exercise programs
·All about See-Clearly Eye Exercises
Eye Exercises – The Trick to Get Better Vision
The overwhelming majority of eye disorders are caused by high-pressure in daily life. They can’t accommodate the feeling of continuous tired. So the best way to prevent our eyes from diseases is to give them a good rest. Eye exercises can relieve the stress, and it’s a good way to improve our eyesight.
Here we will introduce two kinds of exercises, and they can be done at anytime and anywhere. We make sure that you will benefit from them.
The first series of exercises contain four steps. Sit down peacefully on a chair, relax your whole body, while keep the neck and back straight. Then do as follows.
- Keep your eyes staring at the tip of your nose as long as possible, and remember not to blink in the process. When feel tired, close your eyes for a small rest.
- Have your eyes on the area between the two eyes above. The main point of exercise is the same with the first step.
- Focus both of eyes on your right shoulder. Keep your head straight instead of turning your head around. Maybe at first time, you can only see a small part of your shoulders. It doesn’t matter. Practice more, you’ll be handy. Shut up your eyes and rest. Do the same on the left shoulder.
- Repeat those three steps several times. Then put your hands on your two eyes to warm them until you feel warmed.
These exercises may hurt your eyes if you use them too often. However, persist in them and pay attention to the degree, and you’ll manage it.
The other series of exercises is relatively simple. Lie on your back on bed or a board with face and palms up. At the same time, keep your feet the same width of your shoulder, and close the eyes. Take a deep breath, and hold on for a few seconds to make the whole lung filled with fresh air. Then breathe out the waste air. After repeating them for several times, open your eyes, and gaze at a fixed object. When your eyes feel a little tired, close the eyes, but still with the minds on it.
If you can do eye exercises everyday and finally become a daily habit, it can indeed be a great help to your eyesight.
More related articles:
·Bates Method: A Simple Way to Improve Your Eyesight