Eye Care Blog

Actually, vision improving exercise is not new and is invented for a long time, though we do not know its existence.

When we have eye problems, both teachers and doctors will advise us to wear eyeglasses to see clearly. If we do not want to wear eyeglasses because of its inconvenience, the doctor will threaten that if you insist on not wearing, your eyes will become even worse. Then we have to wear eyeglasses following the doctor’s advice, though we never doubt why we should do so. Until one day I heard a story told that an old man regained its eyesight with the help of a series of scientific exercises in 24 hours, I began to know that there is an alternative way to help me ameliorate eyesight.

Firstly, let us think why the doctor recommends us to wear eyeglasses at beginning. I think the reason is very simple. That’s greed. By selling eyeglasses, corporations and manufactures can earn a lot of money as eyeglasses are profitable and it is a direct and quite effective way to improve eyesight. However, the eye exercises method is not that profitable and does not have a direct effect. Therefore, of no doubt they will choose eyeglasses as their interested product.

Secondly, I will introduce you the effective vision improving exercises to help you to enjoy the convenience of do not having to wear eyeglasses.

Close your eyes and place your palm gently on your eyes. In this case, you can block all the lights out. Then you can image the happy things happened to you or the beautiful scenery. It could be flowers or a beautiful scene of beach for me. Breathe deeply and relax. Repeat this action at least three times a day and ten minutes every time.

Train your eyes by alternating your focus from the near object to the far one several times. And do the opposite action. You can do like this, for example, hold on a pen in front of you, and focus on the tip of a pen then focus on the tree outside your window.

The premise that your eyesight can be improved is that you should wear eyeglasses as less as you can. Or you can get a pair of eyeglasses with lesser strength. Unless you will strongly depend on eyeglasses and your eyesight will be improved in a quite slow step.

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You can take only 30 minutes to read through the guide of rebuild your vision naturally, and you can thoroughly understand its meaning and you know what you should do and shouldn’t do to protect your eyesight.

Of course, you start to implement. However, after a long time you don’t see any improvement on your eyesight, so you become frustrated and do not want to do eye exercises again. You give up and tell your friends that it is a liar.

But the truth is the improvement caused by eye exercises is a chronical process, whose effects must experience a long time. So doing eye exercises takes you a bit of faith, patience and courage. It is not an easy job but also not a hard job. When you really want to change the current condition of your bad eyesight, you can succeed in the end, and also clear up the doubts on the eye exercises method to improve eyesight. The most important result is that you can see clearly without eyeglasses.

I always do the following two eye exercises to achieve my dream of getting good vision again.

Close your eyes and put your palms gently over your eyes. You can image something wonderful or you do not have to think about anything at all to make your eyes completely relaxing. I would like to image beach, trees or a field of flowers because all the scenes make me happy.

Raise your hands sideways almost at the level of shoulder. Close your eyes and swing your body from left to right and from right to left. You can image you are at a beautiful place with your lover walking down the boulevard while doing the motion of swinging.

However, all the above eye exercises can not function well if you do not limit the time that you wear eyeglasses. This is the same principle with a cripple. If he cannot give up his crutch, when and how can he learn to walk? So try not to wear eyeglasses if not necessary.

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Doing exercise is regarded as the healthiest way to keep fit. Now, a latest study shows that doing exercise is good not only for the human body but also for the eye. For example, the same exercise can keep the cardiovascular fit as well as reduce the probability of macular degeneration and cataracts.

It is reported that a lower risk of age-related macular degeneration comes along with a higher level of HDL cholesterol and cataracts may likely to occur owing to the high level of C-reactive protein caused by inflammation. So it is important to increase HDL and reduce C-reactive protein to keep your eye health.

Regular exercise including focus and rotation exercises are very good methods to strengthen the muscles surrounding the eyes, and the muscle relaxing is a helpful action for good vision.

I will introduce a focus exercise which is called string and bead exercise. First of all, you need to take your focus and eyesight off from your work. Then get a 6’ string and 10 colored beads with holes prepared. Put the beads through the string every 6’’ interval. Tie a knot at each end of the bead and then use a tack to hold it to the wall at your eye level. Hold the other end of the string on your nose. After that, you can do your eye exercise. Focus on the bead nearest to the wall first, then the next bead, one at a time. Practice until you can tell one bead each at one time exactly. That is to say, your eyes are fully exercised.

Another rotation exercise is very easy but quite effective. You can do like this, looking as far as you can to the left, right, up and down several times. It is better if your surroundings are covered with green because the color of green is good for your eyesight.

Our eyes are made up of tiny internal and external muscles, and these muscles help to move the eyes, help to focus and control the shape of eyes. Relaxing is a key factor to maintain good eyesight, so please do not always focus on one thing at a long time and do eye exercise regularly.

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·All about See-Clearly Eye Exercises