Take Care of Your Eyes
Eyes, being an very important organ of our body, are one of the most sensitive part of our body at the mean time; thus taking care of our eyes is a must task for anyone, or various eye problems will be caused, even a loss of eyesight. Here below are some tips concerning how to do eye care:
When reading books or newspapers, or writing, try to find of place which is bright enough, or use a table lamp. Using eyes in dusky environment is a stressful job for the eyes, nor is it good to use eyes under the sun and strong lighting. If your work requires long time reading books or writing something, you’d better wear contacts or glasses.
When going out, wearing a pair of sunglasses is a necessity. Sunglasses are believed to protect eyes from getting injured from UV rays and other harmful rays. If you are driver, you’d better to wear polarized sunglasses which are able to keep off glare reflected from water, mirror and so on. Besides keeping off rays and glare, sunglasses can also be used to protect eyes from foreign matter, in case that eye gets injured. If things do enter eyes, it is necessary to keep in mind not to rub your eyes, in case of permanent damage. What you should do is to wash your eyes; usually those foreign matters can be out. If not, see a doctor immediately.
When participating in certain sports, such as beach volleyball, you should be aware of wearing eyewear. Thus grains of sand are hard to enter eyes. In addition, when swimming, you also need to wear a pair of specific glasses to keep water off. As a matter of fact, goggles, helmets or visors are stipulated to be used as a rule in many types of sports.
When applying sharp objects like pens, pencils and knives, etc., and doing work using or handling dangerous chemicals, wear a pair of glasses or goggles and protective gear so that both your eyes and face can be protected.
You should take along eye drop. When your eyes get dry, a drop is believed to be a great help. Moreover, certain eye drops are good for eye health.
If you find any discomfort of your eyes, see your eye doctor as soon as possible, or serious problems may be caused.
What listed above are the main tips of how to take care of your eyes. Although eyes have their own mechanism to keep themselves moist and clean, for example, eyes will get moistened when some foreign matter enter eyes, so that those foreign matter is able to effuse with the so called “tears”, it is inevitable eyes suffer from injuries because of lack of proper eye care or inadequate safety measures. Therefore making a habit of eye care to avert any types of eyes problems is of necessity and importance, which is actually a simple task, taking just a few minutes, even seconds.
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ISRO lends help for eye care
“It is essential for science and technology to enrich medical diagnosis and intervention,” said Dr K Radhakrishnan, chairman of the Indian Space Research Organisation (ISRO) at the inauguration of the first international conference on ‘Gene therapy in ophthalmology in India’ at Narayana Nethralaya on Thursday.
It was necessary to connect medicine and technology so that specialised healthcare could reach people in remote areas, he said. “Patients in need of eye care in the north-eastern region of the country will now get detection and treatment facilities from city doctors with the help of tele-ophthalmology being set up by Narayana Nethralaya in collaboration with ISRO,” Radhakrishnan said.
“We will first start this project in the north-east and then gradually extend it to other regions,” he said.
Initially, the facility would be provided in six districts of northern Karnataka under the National Rural Health Mission.
“Two technicians will be trained in this to help detect retinal problems early,” said Dr Anand Vinekar, paediatric retinal surgeon, Narayana Nethralaya.
He said the government was considering including Retinopathy of Prematurity under the Yashaswini scheme.
Eye care and eye testing
Nursing home residents are said to have 15 times more likely to suffer uncorrected vision errors. In contrast, similar older people living in ordinary communities are better cared for. The high rates of uncorrected visual errors such as myopia and hyperopia among nursing home residents are quite likely to cause depression in them. Study findings published in the November issue of Archives of Ophthalmology in 2007 revealed that depression in those people can be significantly reduced once their visual errors were corrected simply using eyeglasses. Actually these psychological benefits could be easily achieved.
After Kentucky and Missouri, Illinois began mandatory eye exams for children entering public schools in January 2008. Eye exams are crucial for common eye conditions detection such as nearsightedness, farsightedness, amblyopia and strabismus. Without early detection and treatments, these visual problems can greatly affect children’s academic performance. Public schools in Illinois now require children who entering kindergarten or first grade to submit proof that they have received a comprehensive eye exam.
A new device called VIP Virtual Perimetry is now available for visual field testing. This automated method of testing can help detect neurological damage from brain injuries or diseases such as glaucoma. The new device performs this task by identifying blind spots within the visual field. The most significant difference between this new device and conventional visual testing methods is that VIP Virtual Perimetry is automated. Conventional means of visual field testing require subjective response from the patients by hitting a button once there are flashes within different parts of a screen. When it comes to test subjects who are very young or old, conventional visual tests are flawed. In contrast, VIP Virtual Perimetry can automatically detect and measure the eye’s response to visual stimuli.
Personal Eye Care
Over one million people suffer eye injuries each year in America, most of which could have been prevented. The consciousness of eye care should be held by everyone. It is an advisable choice to wear protective safety glasses for eye care when people do sports and recreational activities. Also, people should pay more attention to children’s eyecare, supervise kids when they are playing with toys or games to avoid hurting their eyes from some projectile toys such as pellet guns. If people have an eye injury, get medical attention from an eye care doctor as soon as possible.
People also should attach importance to the influences of environments on their eye health. Just like the skin, eyes are damaged by UV rays coming from the sun, whether it is sunny day or overcast. According to eye care professional, people should always wear sunglasses which can offer UV ray protection for eyecare in daylight hours. When it is smoky, people should follow eyecare practitioners’ advice that try not to rub eyes, for not transfer dust and ash from hands to eyes.
People who do any of these things which require staring at one place for a long time such as working on a computer really need eye care. It is important to take frequent brakes and look at things farther away for a moment. There are some special eyecare films offered for computer screens to minimize the harm from looking at monitor for long period of time. As is pointed put by some eye care experts, people should make sure the lighting is correct for the activity they are doing-a bit dimmer for computer work and bright for reading.
Frequent check-ups with eyecare professional will be good for eyes health. If people have some eyes problems, some eye care products may help people for eyecare such as eye drops, which can use to relieve dry eyes. Also, people can do a number of eye care exercises, which can make eyes to stay in good shape and help with any inherent problems.