Lutein is a carotenoid antioxidant that is found in many fruits and vegetables. It is believed to be important for eye health, providing possible protection against cataracts and macular degeneration. Studies show this carotenoid prevents and, to some extent, reverses vision loss, immune system problems, cancer and cardiovascular disease. Therefore, taking 6mg-10mg lutein per day is recommended.
Besides in fruits and vegetables, lutein can also be found in some vitamins we usually eat, therefore, if you have a need to keep your eyes health, when you buy vitamins, you can look for the FloraGLO lutein ingredient logo outside of the bottle.
But why is it necessary to select vitamins with FloraGLO. The reason is that those vitamins are patented in the U.S., Canada and other countries, which means that their quality and safety are largely guaranteed. It has been used since the mid-1990’s with no reported safety complains; they contain as twice lutein as that in fruits and vegetables; they are used as clinical trails for the treatment of macular degeneration.
Our body has no automatic ability to produce lutein, and on the other hand, we are in need of a great amount of lutein for eye, skin, serum, brain and breast, etc., therefore to take as proper amount of lutein is necessary. While the intake of lutein from fruits and vegetables are not enough, vitamins intake is an effective way for the lutein supplement.
It is advised to take your lutein supplement after a meal. For the supplement will be more easily to be absorbed after some intake of healthy fat in the stomach. It is a fat soluble carotenoid.
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