Eye Care Blog

With a history of 2500 years, acupuncture has long been used to improve human health. Energy in the human body flows continuously through several channels or meridians. Many people may suffer pain or disorder in certain parts, the reason of which is actually certain blockage of meridians in these parts. Acupuncture aims at removing these blockages. Commonly known as “Qi”, acupuncture uses needles to prick on those problematic points, in order to facilitate better energy flow and ease pain.

Recent studies have provided scientific support for acupuncture treatment. Several MRI brain scans have found corresponding brain responses when certain parts of the body are stimulated by acupuncture treatment. Acupuncture is painless and highly effective in treating vision problems. This traditionally Chinese treatment is always given to various parts including the foot, although its purpose is to improve eyesight.

According to Chinese acupuncture professionals, the impaired functioning of the liver is the major contributor to vision disorders. As a result, most acupuncture practitioners use needles to strengthen the liver and restore energy balance associated with the liver. In some cases, acupuncture treatment for eyesight may also focuses on the relieving of stress, depression and anxiety, because these factors are also reported to cause vision problems.

Besides visual disorders, acupuncture has also been taken to treat a lot of healthy conditions, promoting better health and preventing illness. Proven by plenty of scientific studies all over the world, acupuncture has been widely accepted by patients and recommended by many medical institutions. One of the most important advantages of acupuncture is that it can open blocked channels quickly and painlessly. A pity is that some people are afraid of being pricked with needles, which are actually very thin and quite safe.

Acupuncture treatment should be quite precise that one wrong needle may lead to major problems, so that the selection of a right therapist is quite critical. In addition, acupuncture therapists on the market have varying skills and knowledge. Patients should tell the therapist all their history of disorders before getting acupuncture sessions. An acupuncture session typically costs $60 to $120 and most patients need several sessions in total.

·Be careful of vision-improving eye exercise programs

·Bates Method: A Simple Way to Improve Your Eyesight

·A healthy way to improve your eyesight

The overwhelming majority of eye disorders are caused by high-pressure in daily life. They can’t accommodate the feeling of continuous tired. So the best way to prevent our eyes from diseases is to give them a good rest. Eye exercises can relieve the stress, and it’s a good way to improve our eyesight.

Here we will introduce two kinds of exercises, and they can be done at anytime and anywhere. We make sure that you will benefit from them.

The first series of exercises contain four steps. Sit down peacefully on a chair, relax your whole body, while keep the neck and back straight. Then do as follows.

1. Keep your eyes staring at the tip of your nose as long as possible, and remember not to blink in the process. When feel tired, close your eyes for a small rest.
2. Have your eyes on the area between the two eyes above. The main point of exercise is the same with the first step.
3. Focus both of eyes on your right shoulder. Keep your head straight instead of turning your head around. Maybe at first time, you can only see a small part of your shoulders. It doesn’t matter. Practice more, you’ll be handy. Shut up your eyes and rest. Do the same on the left shoulder.
4. Repeat those three steps several times. Then put your hands on your two eyes to warm them until you feel warmed.

These exercises may hurt your eyes if you use them too often. However, persist in them and pay attention to the degree, and you’ll manage it.

The other series of exercises is relatively simple. Lie on your back on bed or a board with face and palms up. At the same time, keep your feet the same width of your shoulder, and close the eyes. Take a deep breath, and hold on for a few seconds to make the whole lung filled with fresh air. Then breathe out the waste air. After repeating them for several times, open your eyes, and gaze at a fixed object. When your eyes feel a little tired, close the eyes, but still with the minds on it.

If you can do eye exercises everyday and finally become a daily habit, it can indeed be a great help to your eyesight.

More related articles:

·Bates Method: A Simple Way to Improve Your Eyesight

·Bates Method: Natural Cure for Lazy Eye

·Be careful of vision-improving eye exercise programs

As the society develops most of our works change to sit before computer tables and type plenty of words into computers. As a result, our eyes can’t bear so much pressure that they will surely become blurry one day if you don’t protect them well.

When coming to the time that our eyes are strained, eyelids become heavy, eye muscles spasms, we will regret for the less care on our eyes. However, protection is too late at that time. So we should do something in case our eye view becomes worse.

1. Foods supply the energy of the whole body, so it does to our eyes. The nutriments contained by most vegetables are the important factors of eye protection. Many yellow and orange vegetables are abundant with beta carotene. And some leafy greens, corn and red peppers are rich in lutein. They all play a very vital part in eye protection.
2. Once coming into the situation that we are so attracted by a book or a movie that we can’t help continuing to finish them in one breath regardless of our strained eyes. Yet, we aren’t aware with the potential threat to eyesight. A small break will absolutely relieve eye stresses and prevent eyes from disorders. So remember to take a rest after a long work. Closing eyes a few seconds or watching far-away objects for minutes is ok. Though this exercise is simple, many persons will forget. An effective way is to write REMEMBER TO REST in a large size on a paper and stick the paper to the top of your screen. When you notice it, you must take this business into mind and arrange the time reasonably.
3. In teenagers, our mother always told us not to read in the dark or else our eyes will become bad. It’s true. So the effect works on computer. The work environment affects your eyesight directly. Therefore make sure you are in the right circumstances when reading or working. Don’t let the light irradiate directly into your eyes and avoid working under twinkling light. Another thing that should be noticed is that you read at a proper distance of between 20 and 28 inches. Moreover, be certain that the height of book is as high as your eye level. Maybe some devices which are newly produced will help you to fix the book. Furthermore, increasing font size and contrast is beneficial to your eyes, too. Take them seriously and your eyes will be much healthier.
4. When you can’t see words clearly at a normal distance, go to see a doctor and get the right lenses for your eyeglasses. Check your eyes regularly to be sure your eyesight doesn’t develop.

We would not like to have a risk of suffering eye diseases, so what we need to protect our eyes by heart.(Personal Eye Care)

Blurred vision is the lack of sharpness of vision and symptoms of not being able to see fine things, also called vision impairment, impaired vision, blurry vision. Blurred vision can be caused by many different conditions. Blurry vision occurs when a person who wears corrective lens, abnormalities present at birth, overexposure to the outdoors or a side effect of medications. Presbyopia can result in blurry vision too, mostly in your early to mid 40. Eye infection or injury may lead to blurred vision briefly. Cataracts always cause blurred vision, especially at nighttime. Glaucoma is another reason for blurred vision, which may happen suddenly. Macular degeneration can cause the loss of central vision, blurred vision and distorted vision. Diabetic retinopathy can not only lead to blurry vision but also blindness.

Blurred vision should not be ignored, because blurred vision can be the important clue to eye disease, aging, eye injury, retinal detachment or other conditions such as migraine, diabetes or stoke. When you find yourself of blurry vision, you should visit your eye doctor for an eye exam. Treatments or surgery will be depending on the cause of blurry vision.

In order to avoid blurred vision, make sure to do eye checkups from an ophthalmologist or optometris every year or half year. And daily habbits such as wear sunglasses, no smoking, keep blood pressure and blood sugar under control, eat green leafy vegetables are also effective to pretect you from blurry vision.