Computer eye strain is one of the most common health problems for those people who work in an office spending 8 hours staring at the computer’s screen. It’s not surprising that the muscles of your eyes get tired or sore when they keep staring at screen or monitor for a long time, maybe 8 hours a day and 5 days a week, just like the feeling of your legs after being at the gymnasium for an hour.
People who suffer from computer eye strain may have some of the following symptoms, for instance you have trouble in focusing on the screen, dry eyes, itching and burning of the eyes, tired eyes, sore eyes, watery eyes, blurred vision, double vision and have color fringes or images in your vision when you look away from the screen. Some of them may even have headaches, sensitivity to light or a sore or stiff neck due to computer eye strain.
What causes computer eye strain? There are mainly five of the most common causes of eye strain that may frequently happen in your work place. First, staring at the monitors is the most important reason for getting eye strain. Focusing on computer for a long period of time will makes the muscle of your eyes tired. Second, the distance between your computer and your eyes is also a factor that may cause computer eye strain. If it is too close to your eyes it can start to hurt. And if it is too far from your eyes which make you difficult in reading, it can also cause eye strain. Third, when you look at a screen that is too bright for a long time, you may probably get sore eyes or even headaches. And if your computer monitor is not set up properly, it can also cause your eyes tired. Finally, poor lighting, either too bright or too dim can hurt your eyes. For example, if your position faces a window, the glare can make you may have high risk of getting eye strain.
After knowing the causes of eye strain, we can do the following things to prevent computer eye strain. First of all, give your eyes enough rest and relax during your work. Put the monitor in a proper position, so that you will not feel tired when looking at the screen. Remember to put your keyboard and your chair ergonomically, so that your eyes will in the right direction to your computer. Take down the bright level of your computer if it is too bright. And try to get rid of the glare from the surrounding environment.
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