Eye Care Blog

Researches show that eye strain is a main cause for some eye problems, such as nearsightedness. It is common that when we work in front of computer, or watch TV, or read books for a long time, we can feel a little headache and our eyes strained and tired. Actually, it is the eye muscles inside our eyes tightening up that causes our eyes feel irritated, dry and strained. Then how to relax our eye strains naturally without any help of tools? To do some relaxation eye exercise is definitely the best answer which has been proved effective by some researches and people. The following will introduce three simple eye relaxation exercises to help people relax their eyes and then to improve their eyesight.

The first eye relaxation exercise can be taken in this way. While sitting comfortably in the chair, hold a pen in front of our face at arm’s length. Then move our pen towards to our nose, during this procedure, make sure our eyes to follow the moving pen till we can not see it. Then repeat the circle like this for 10 times. This is very good for eye strain relaxation and improving our eye focusing ability.

The second is for practicing our eye rotation ability and relaxing our strained eyes. Just imagine there is a very big clock in front of us and we want to see the number on the clock without moving our head. Start from the center of the clock, then to the each sides. 12 times of this exercises will be ok.

If we feel your eyes are stressed together with a little headache, we can take the below exercise to relax. Press our upper eyelids with three fingers of each hand for 1-2 seconds, then release. We can repeat this exercise for 5 times, after that our eye strain will be a little relaxed.

From the above exercises, we can see they are not difficult at all and will not take you a long time to do it, but the benefits they bring to you will be amazing after long-time of persistence at a daily basis. Another advantage of these eye exercises that they can be taken at any time and place if you want. Nowadays, eye relaxation exercises are very popular with people with eyesight problem and they do help people a lot in improving their eyesight naturally and effectively. And one point we should bear in mind that long period of exercises may not realize our target, we should exercise our eyes regularly for several seconds instead.

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